Weigh In record (no journal entry) for 21 December 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1688 kcal
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Fat: 77.91g | Prot: 78.55g | Carbs: 166.23g.
Breakfast: Перекресток Салат Винегрет Овощной с Маслом. Lunch: Рот Фронт Конфеты Маска, Плов со Свининой. Dinner: Лента Салат Морковь с Чесноком, Фасоль (Консервированная). more...
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Losing 1.1 kg a Week
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standart-kk's Weight History
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