Weigh In record (no journal entry) for 21 December 2023
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106.4 kg
Lost so far: 12.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1190 kcal
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Fat: 36.31g | Prot: 65.20g | Carbs: 148.29g.
Breakfast: Домик в деревне Молоко 3,5%, Карусель Беляши с Мясом. Lunch: Свиточ Вафли Артек, Куриная Грудка Отварная. Dinner: Банан, Перекресток Пицца Домашняя. more...
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Losing 3.5 kg a Week
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Викусиккукусик's Weight History
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