Weigh In record (no journal entry) for 21 December 2023
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1762 kcal
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Fat: 81.84g | Prot: 63.27g | Carbs: 200.40g.
Breakfast: Ayam Goreng, Tempe Goreng Tepung, Mayora Teh Pucuk Harum, Usus Ayam Goreng, Oseng Tahu, Nasi Putih, Tempe Mendoan. Lunch: Ayam Goreng, Bakwan, Rempeyek. Dinner: Aice Semangka, Telur Dadar, Nasi Putih. Snacks/Other: Jus Alpukat, Martabak Telur, Tempe Goreng Tepung, Usus Ayam Goreng, Oseng Tahu, Nasi Putih. more...
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Losing 0.2 kg a Week
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sefiyana puspitasari's Weight History
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