Weigh In record (no journal entry) for 21 December 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1347 kcal
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Fat: 48.47g | Prot: 65.23g | Carbs: 161.02g.
Breakfast: Dodol, Jeruk, Telur Rebus, Beorganik Chia Seed, Greenfields Low Fat Milk. Lunch: Kerupuk Beras, Indomie Mi Goreng, Ayam Masak Merah, Tumis Kacang Panjang dan Tempe, Fukumi Nasi Porang. Dinner: Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 8.4 kg a Week
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syarifahwulandari69's Weight History
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