Weigh In record (no journal entry) for 20 December 2023
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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911 kcal
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Fat: 46.94g | Prot: 50.02g | Carbs: 81.27g.
Breakfast: Beorganik Chia Seed, Susu Almond, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Gulai Ayam, Fukumi Nasi Porang. Dinner: Kewpie Saus Siram Wijen Sangrai, Tempe Panggang, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Jeruk, Buah Anggur, Buah Pir. more...
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Losing 0.9 kg a Week
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syarifahwulandari69's Weight History
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