Weigh In record (no journal entry) for 21 December 2023
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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683 kcal
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Fat: 16.15g | Prot: 21.91g | Carbs: 119.70g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Pisang Barangan, Jengkol Balado, Gulai Kambing, Nasi Putih. Snacks/Other: Buah Naga, Apel (tanpa Kulit). more...
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Losing 5.1 kg a Week
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bunda hasel's Weight History
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