Weigh In record (no journal entry) for 21 December 2023
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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454 kcal
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Fat: 9.82g | Prot: 4.75g | Carbs: 95.42g.
Snacks/Other: Essen Конфеты Трюфельные, Мандарины, Пятерочка Банан. more...
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Losing 0.7 kg a Week
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