Weigh In record (no journal entry) for 20 December 2023
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68.6 kg
Lost so far: 28.6 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1336 kcal
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Fat: 80.07g | Prot: 76.47g | Carbs: 78.32g.
Breakfast: Président Queijo Prato, Giroil Farinha de Amêndoas , Natu's Farinha de Linhaça Dourada, Lugen Semente de Chia, Ovo, Kenko Gergelim Branco Tostado, Avocado. Lunch: Kopenhagen Chocolate 70% Cacau Sabor Menta, Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Gergelim. more...
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Gaining 2.1 kg a Week
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analuisamaia's Weight History
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