Weigh In record (no journal entry) for 21 December 2023
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1184 kcal
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Fat: 31.29g | Prot: 37.15g | Carbs: 184.46g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Tresno Joyo Madu TJ Murni, Jahe. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Gaining 0.8 kg a Week
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septiamulyani's Weight History
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