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day 90 BB trun 1 kg...edisi angakt beban
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1353 kcal
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Fat: 50.21g | Prot: 53.42g | Carbs: 175.16g.
Breakfast: Uleg Sambal Terasi, Gula Merah, Singkong Goreng, Nasi Putih, Ikan Tongkol, Urap, Sambal Goreng, Kerupuk Makanan Ringan, So Nice Sosis Ayam, Telur Dadar, Tahu Goreng. Lunch: Uleg Sambal Kemiri, Ikan Belanak Goreng, Telur Dadar, Nasi Putih. Dinner: Sasa Santan Kelapa, Kacang Hijau Dimasak. Snacks/Other: Roma Malkist Kelapa Kopyor, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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kesehatannnn's Weight History
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