Weigh In record (no journal entry) for 20 December 2023
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54.9 kg
Lost so far: 16.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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682 kcal
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Fat: 23.27g | Prot: 34.39g | Carbs: 84.23g.
Breakfast: Es Teh Tawar. Lunch: McDonald's Ayam Goreng Mcd Spicy, Tahu Bacem, Tumis Pakcoy, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Losing 0.6 kg a Week
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callmepauuu's Weight History
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