Weigh In record (no journal entry) for 21 December 2023
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111.2 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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815 kcal
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Fat: 42.09g | Prot: 38.58g | Carbs: 92.20g.
Breakfast: Яшкино Печенье со Сливочным Кремом, Хлеб, ВкусВилл Суп Гороховый. Snacks/Other: Менза Салат с Куриной Печенью, Овсяная Каша на Молоке. more...
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Losing 4.2 kg a Week
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Елена1436354's Weight History
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