Weigh In record (no journal entry) for 21 December 2023
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1713 kcal
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Fat: 82.19g | Prot: 106.28g | Carbs: 146.56g.
Breakfast: Tempe Mendoan, Roti Kismis, Keripik Tempe, Puro WPRO Strawberry Yoghurt. Lunch: Kerupuk Makanan Ringan, Kecambah, Kacang Tanah, Ketupat, Bakwan, Tahu Goreng, Telur Ceplok, Tahu Bakso, Pisang Molen, Wortel Dimasak, Tahu Kukus. Dinner: Telur Rebus, Puro WPRO Strawberry Yoghurt. more...
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steady weight
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Wira Yogie's Weight History
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