Weigh In record (no journal entry) for 21 December 2023
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49.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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706 kcal
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Fat: 31.17g | Prot: 63.10g | Carbs: 57.42g.
Breakfast: 지인 해독주스, 계란후라이. Lunch: 쌈장, 상추, 사조 마일드 참치, 현미잡곡밥. Dinner: 삶은 계란, 삶은 계란흰자. more...
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Losing 1.4 kg a Week
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