Weigh In record (no journal entry) for 20 December 2023
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45.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1245 kcal
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Fat: 63.05g | Prot: 17.77g | Carbs: 147.75g.
Breakfast: Alpro Кокосовое Молоко без Сахара, Herbalife High Protein Iced Coffee. Dinner: Purki Vanilla. more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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