Weigh In record (no journal entry) for 20 December 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1866 kcal
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Fat: 72.03g | Prot: 103.82g | Carbs: 195.00g.
Breakfast: Iswari Éveil du Bouddha Maxi Protéines, Danone Skyr 0%, Kiwi, Les Croisés Beurre Léger 40%, Graines de Courge, Bjorg Pain Complet de Seigle. Second Breakfast: Gerblé Biscuit Coco, Isostar Whey Proteine. Lunch: Fleury Michon Hachis Parmentier. Afternoon Tea: Pomme, Gerblé Biscuit Sésame Vanille. Dinner: McCain Potatoes, Steak de Bœuf. more...
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2398 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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sandra57290's Weight History
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