Weigh In record (no journal entry) for 21 December 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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364 kcal
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Fat: 16.54g | Prot: 27.46g | Carbs: 26.49g.
Breakfast: 맛있닭 스팀 닭가슴살 고추맛, 풀무원 오리엔탈드레싱, 석류, 마켓오 오그래놀라 단백질 넛츠초콜릿, 피코크 그릭요거트. more...
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Gaining 3.5 kg a Week
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