pmsubbotin's Journal, 20 Dec 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2023

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

1549 kcal

Fat: 55.10g | Prot: 148.98g | Carbs: 111.13g. Breakfast: Пятерочка Яблоко Сезонное, Щи с Говядиной. Lunch: Станция Молочная Творог Обезжиренный 0,5%. Dinner: Первый Русский Протеин Протеин, Куриное Филе. Snacks/Other: Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной. more...

1551 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 10 minutes, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 19 hours and 50 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 20 Dec 23

Submit a Comment

pmsubbotin's Weight History