Weigh In record (no journal entry) for 20 December 2023
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92 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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147 kcal
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Fat: 7.50g | Prot: 8.70g | Carbs: 11.40g.
Breakfast: Галичина Кефір. Lunch: Галичина Кефір. Dinner: Галичина Кефір. more...
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Losing 1.8 kg a Week
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yairishka's Weight History
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