Weigh In record (no journal entry) for 20 December 2023
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106.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1380 kcal
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Fat: 65.76g | Prot: 104.42g | Carbs: 87.33g.
Breakfast: Valio Oltermanni Kevyempi 17%, K-Menu Margariini 60%, Ruisleipä. Lunch: Kotimaista Kananjauheliha, Valio Koskenlaskijan Siskonmakkarakeitto. Snacks/Other: HK Naudan Jauheliha 10%, Peruna. more...
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Losing 0.1 kg a Week
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Lee_visto's Weight History
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