Weigh In record (no journal entry) for 18 December 2023
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86.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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731 kcal
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Fat: 19.99g | Prot: 59.40g | Carbs: 73.85g.
Breakfast: Nestlé Leite Condensado Moça, Padaria Santa Micaela Bolo de Milho Cremoso. Lunch: Filé de Frango Grelhado, Purê de Batata, Arroz Branco (Cozido). more...
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Losing 7.7 kg a Week
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