Weigh In record (no journal entry) for 20 December 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1606 kcal
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Fat: 55.87g | Prot: 108.29g | Carbs: 181.08g.
Breakfast: Batavo Iogurte Natural Integral, Sabor da Terra Semente de Chia, Banana Nanica, Adaptogen Tasty Whey, Aveia em Flocos, Estrela do Oriente Castanha do Pará, Amêndoas. Lunch: Tâmara, Legumes Cozidos, Panqueca de Carne Moída. Dinner: Ferrero Rafaello, Karui Panko, Feijão Preto Cozido, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Adaptogen Tasty Whey, Banana Nanica, Ovo. more...
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1802 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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AnaLeandro28's Weight History
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