Weigh In record (no journal entry) for 20 December 2023
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1355 kcal
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Fat: 70.76g | Prot: 74.18g | Carbs: 102.35g.
Breakfast: Sandwich de Miga. Lunch: Cocinero Aceite de Girasol, Dia Puré de Papa y Zapallo , Ensalada de Lechuga con Verduras Variadas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Queso Mantecoso, Bagley Galletas de Salvado. Snacks/Other: La Tranquera Mate Cocido, Huevo Frito, La Española Pan de Salvado Doble. more...
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Gaining 0.4 kg a Week
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rutmicaelavargas10's Weight History
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