Weigh In record (no journal entry) for 20 December 2023
|
54.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1447 kcal
|
Fat: 51.11g | Prot: 103.82g | Carbs: 145.73g.
Breakfast: Сыр Гауда, Harry's Хлеб для Сандвича, Пава Пава Ветчина Мраморная из Индейки . Lunch: Harry's Хлеб Пшенично-Ржаной, Пава Пава Ветчина Мраморная из Индейки , Борщ со Свининой, Простоквашино Сметана 25%. Dinner: Мираторг Стейк Мачете. Snacks/Other: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Delibon Зефир Яблоко, Банан, Panacea Panacea Protein Shake Chocolat. more...
|
|
2879 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 21 minutes, Cardio - 16 minutes, Apple Health - 22 hours and 23 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elenka4487's Weight History
|