Weigh In record (no journal entry) for 20 December 2023
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1498 kcal
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Fat: 67.50g | Prot: 77.36g | Carbs: 143.89g.
Breakfast: Çavdar Ekmeği, Bal, Kaymak, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Zeytin, Roka Marulu, Salatalık, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Torku Macar Salam, Salam, Domatesler, Ceviz, Havuç, Sütaş Süzme Peynir. Dinner: Coca-Cola Coca-Cola Zero (250ml), Dürüm Döner. Snacks/Other: Starbucks Filtre Kahve (Tall), Ülker Albeni, Biscolata Stix Hindistan Cevizli. more...
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Gaining 0.2 kg a Week
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kurabiyem's Weight History
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