Weigh In record (no journal entry) for 16 December 2023
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2255 kcal
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Fat: 51.52g | Prot: 153.24g | Carbs: 274.86g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette, Twinings English Breakfast Tea. Lunch: Esselunga Focaccia con Cipolle, Olio Extra Vergine di Oliva, Orogel Spinaci, Carne di Petto di Tacchino. Dinner: Orogel Spinaci, La Molisana Pasta Integrale, Saper di Sapori Salsa Pronta di Pomodoro Ciliegino, Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Rosse Secche. Snacks/Other: Gocciole Biscotti, Kalos Yogurt Greco 0%, Banana. more...
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Gaining 0.8 kg a Week
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fabio.montani's Weight History
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