Weigh In record (no journal entry) for 18 December 2023
|
72.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
2480 kcal
|
Fat: 63.07g | Prot: 149.58g | Carbs: 320.74g.
Breakfast: Banana, Esselunga Yogurt Greco 0% Grassi, Kellogg's Coco Pops Barchette. Lunch: Aromolio Olio Extravergine di Oliva , Esselunga Tartare di Razza Piemontese, Naturviva Verze Cotte, Polenta. Dinner: Grana Padano Formaggio, Bonduelle Gentilina, Mareblu Tonno al Naturale, La Molisana Pasta Integrale, Olio Extra Vergine di Oliva, Saper di Sapori Salsa Pronta di Pomodoro Ciliegino. Snacks/Other: Oro Saiwa Oro Ciok Fondente, Banana, Ehrmann High Protein Chocolate & Topping, Balocco Panettone Maxiciok Nocciola. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|