Weigh In record (no journal entry) for 20 December 2023
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85 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1505 kcal
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Fat: 57.64g | Prot: 67.34g | Carbs: 178.57g.
Breakfast: Uno Büyük Tost Ekmeği, Mozzarella Peyniri, Siyah Zeytin, Kızarmış Yumurta. Dinner: Doğal Peynir, Nuh Ankara Tam Buğday Makarna, İmam Bayıldı. Snacks/Other: Portakal, Tarçın, FitNut Şekersiz Fıstık Ezmesi , Burch Karabuğday Patlağı, Muz. more...
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3313 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Hiking - 1 hour, Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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