питоняшка's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

92.3 kg Lost so far: 15.1 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

540 kcal

Fat: 25.06g | Prot: 34.26g | Carbs: 45.80g. Lunch: Свинина Запеченая, Помидоры, Galbani Сыр Моцарелла Мини. Dinner: Ананас. Snacks/Other: Baresto Сироп Блю Кюрасао, Академия Кофе Эспрессо, Молоково Молоко 3,2%. more...

2714 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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питоняшка's Journal, 20 Dec 23

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