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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2811 kcal
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Fat: 89.80g | Prot: 130.87g | Carbs: 389.55g.
Breakfast: Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, Hershey's Natural Unsweetened Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas . Lunch: Cooked Mature Onions, Pretzels, Clif Bar Clif Bar - Crunchy Peanut Butter, Souper Salad Raisins, Apples , General Tso (General Gau) Chicken, Heinz Tomato Ketchup, Fried Rice. Dinner: Kraft Miracle Whip Dressing, V8 Splash Berry Blend, Kroger Finely Shredded Parmesan Cheese, Sargento Mozzarella Shredded Cheese, Subway 6-Inch Rotisserie-Style Chicken. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.9 kg a Week
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