Weigh In record (no journal entry) for 20 December 2023
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70.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1806 kcal
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Fat: 71.24g | Prot: 160.26g | Carbs: 125.65g.
Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Marque Repère Salade de Thon Mexicaine, Oeuf (Entier). Dinner: Carrefour Tomates Cerises Italie, Zespri Kiwi Gold, Parmesan (Dur), Elle & Vire Carré Frais 0% Ail et Fines Herbes , Danone Hipro Saveur Coco, Huile d'Olive Extra Vierge, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Lustucru Riz Complet, Brocoli. Snacks/Other: Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Carrefour Amandes Décortiquées. more...
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Losing 4.2 kg a Week
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Bliz'art's Weight History
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