Weigh In record (no journal entry) for 20 December 2023
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70.1 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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269 kcal
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Fat: 15.18g | Prot: 18.21g | Carbs: 13.59g.
Breakfast: Vitarella Cream Cracker Integral, 3 Corações Café Extra Forte, Ovo Frito sem Gordura. more...
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Losing 0.8 kg a Week
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Lélia Perlim's Weight History
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