Weigh In record (no journal entry) for 20 December 2023
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118 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1601 kcal
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Fat: 37.72g | Prot: 54.84g | Carbs: 267.98g.
Breakfast: Siyah Zeytin, Peynirli Poğaça. Lunch: Süt, Kuru İncir, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Eti Cicibebe, Mandalina, Nar, Dut Kurusu. Dinner: Yeşil Acı Biber, Sebzeli Bulgur Pilavı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Sade Yoğurt (Kaymağı Alınmış Süt), Tatlı Salatalık Turşusu. more...
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4403 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Hiking - 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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santur23's Weight History
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