Weigh In record (no journal entry) for 20 December 2023
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111 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1802 kcal
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Fat: 78.02g | Prot: 89.70g | Carbs: 178.06g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar, Ovo Mexido, Queijo Fresco. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Fininha, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero, Ruffles Batata Frita, Predilecta Goiabada, Broa de Fubá. more...
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2686 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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alessandraledo80's Weight History
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