Weigh In record (no journal entry) for 20 December 2023
|
91.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
563 kcal
|
Fat: 21.82g | Prot: 27.25g | Carbs: 69.39g.
Breakfast: Maguary Suco de Caju, Banana, Ovo Frito, Pão de Leite. Lunch: Hortifruti Beterraba Crua, Pepino (Descascado), Ovo Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide78's Weight History
|