Weigh In record (no journal entry) for 20 December 2023
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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703 kcal
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Fat: 35.52g | Prot: 17.09g | Carbs: 79.74g.
Breakfast: Капуста Тушеная, Кофе, Лента Хлеб Лепешка Кукурузная, Сливочное Масло, Сыр Домашний. more...
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Gaining 0.3 kg a Week
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