Weigh In record (no journal entry) for 20 December 2023
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135.6 kg
Lost so far: 10.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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899 kcal
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Fat: 26.83g | Prot: 61.29g | Carbs: 104.92g.
Breakfast: Great Value 100% Whole Grain Oatmeal. Lunch: Great Value Cod Fillet. Dinner: Great Value Tomato Basil Garlic Pasta Sauce , Perdue Ground Chicken, Whole Foods Market Zucchini Noodles. Snacks/Other: Spaghetti, Deli Sliced Ham, Ritz Crackers - Fresh Stack. more...
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Losing 0.8 kg a Week
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dutch107's Weight History
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