Weigh In record (no journal entry) for 20 December 2023
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40 kg
Lost so far: 9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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295 kcal
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Fat: 7.86g | Prot: 23.78g | Carbs: 28.57g.
Breakfast: Чай с Лимоном, FitnesShock Protein Cookie Banana Brownie. Lunch: Огурец (с Кожурой), Bibigo Дамплинги Королевские с Курицей. more...
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Losing 0.7 kg a Week
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