Weigh In record (no journal entry) for 20 December 2023
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69 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1331 kcal
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Fat: 42.88g | Prot: 109.89g | Carbs: 115.64g.
Breakfast: Martabak Telur, Edo Puff Pastry. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Hello Bossun's Weight History
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