Weigh In record (no journal entry) for 06 November 2023
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96.4 kg
Lost so far: 12.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1013 kcal
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Fat: 48.38g | Prot: 52.83g | Carbs: 87.57g.
Breakfast: Woolworths Smokey BBQ Deboned Chicken. Dinner: White Bread , Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper , Indomie Mi Goreng Instant Noodles. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.3 kg a Week
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pmatlejwane's Weight History
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