Weigh In record (no journal entry) for 16 November 2023
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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630 kcal
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Fat: 31.10g | Prot: 43.80g | Carbs: 46.40g.
Breakfast: Woolworths Free Range Sliced Beef Biltong. Lunch: Woolworths Avocado , KFC Classic Twister. more...
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Losing 1.1 kg a Week
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pmatlejwane's Weight History
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