Weigh In record (no journal entry) for 29 November 2023
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93.7 kg
Lost so far: 15.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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592 kcal
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Fat: 27.20g | Prot: 17.86g | Carbs: 69.00g.
Lunch: Woolworths Honey Mustard and Onion Pretzel Thins, Power Play Sugar Free, Monster Energy Ultra. Dinner: Woolworths Sushi Selection with Caterpillar Rolls. more...
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Losing 0.6 kg a Week
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pmatlejwane's Weight History
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