Weigh In record (no journal entry) for 20 December 2023
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90.5 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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805 kcal
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Fat: 22.39g | Prot: 55.29g | Carbs: 102.95g.
Lunch: Tim Hortons French Vanilla Cappuccino (Small), Clif Bar Builders Protein Chocolate Peanut Butter, Bananas, Premier Protein Chocolate Shake. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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