Weigh In record (no journal entry) for 10 December 2023
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120 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1461 kcal
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Fat: 59.51g | Prot: 66.77g | Carbs: 168.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tam Yağlı Sade Yoğurt, Doğal Peynir. Lunch: Kuru İncir, Tam Yağlı Sade Yoğurt, Nar, Eti Lifalif Yulaf Ezmesi. Dinner: Patatesli Tavuk Yemeği, Pirinç Pilavı, Mercimek Çorbası. more...
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4252 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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santur23's Weight History
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