Weigh In record (no journal entry) for 20 December 2023
|
73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1601 kcal
|
Fat: 56.16g | Prot: 118.58g | Carbs: 159.06g.
Breakfast: My Roti Roti Sandwich, Tempe Mendoan, Puro WPRO Strawberry Yoghurt, Wortel Dimasak, Tahu Kukus. Lunch: Mr. Bread Roti Manis Kasur, Puro WPRO Strawberry Yoghurt, Paroti Roti Pisang Coklat. Dinner: Tahu Kukus, Siomay, Kentang Rebus, Puro WPRO Strawberry Yoghurt, Telur Rebus, Keripik Tempe, Oncom Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|