Weigh In record (no journal entry) for 20 December 2023
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105.8 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1770 kcal
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Fat: 63.68g | Prot: 114.34g | Carbs: 178.88g.
Breakfast: Hellmann's Maionese Supreme, Wickbold do Forno Original. Lunch: Carne de Vaca Assada, Cebolas, Arroz Branco (Cozido). Dinner: Quatá Creme de Ricota Light, Seara Peito de Peru, President Queijo Mussarela, Wickbold do Forno Original. Snacks/Other: Nutrata Whey Grego Bar Havanna, Danone Yopro Energy Boost Cappuccino. more...
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2707 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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renatosilveira1's Weight History
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