Weigh In record (no journal entry) for 20 December 2023
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75.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1186 kcal
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Fat: 25.15g | Prot: 128.61g | Carbs: 133.18g.
Breakfast: Wheyviv Suspiros com Whey Protein, Polenghi Queijo Frescal Ultrafiltrado Light, Piraquê Biscoito Água Gergelim, Tamarine Mix de Fibras, Molico Leite Desnatado em Pó. Lunch: Copacol Peito de Frango Desfiado, Abóbora Cozida, Camil Arroz Branco Cozido, Yoki Lentilha Cozida. Dinner: Wheyviv Biscoito de Proteína Sabor Cookies , Abóbora Cozida, Canto de Minas Queijo tipo Cottage, Yoki Milho de Pipoca Premium. Snacks/Other: Wheyviv Suspiros com Whey Protein, Wheyviv Biscoito Fit Chocolate . more...
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2404 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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danytyna's Weight History
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