Weigh In record (no journal entry) for 20 December 2023
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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894 kcal
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Fat: 14.18g | Prot: 48.82g | Carbs: 147.97g.
Breakfast: Café com Açúcar, Aveia em Flocos, Banana Nanica, Mamão Formosa. Lunch: Ervilha Torta, Vagem Cozida, Coxão Duro Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozido, Mandioquinha, Batata Inglesa Assada. Snacks/Other: Hortifruti Salada de Frutas, Suco de Abacaxi com Hortelã. more...
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Losing 9.5 kg a Week
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Adriana Bonilha's Weight History
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