Weigh In record (no journal entry) for 20 December 2023
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3746 kcal
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Fat: 100.86g | Prot: 312.98g | Carbs: 395.22g.
Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: e.d. Smith No Sugar Added Raspberry Jam, Dempster's English Muffin, Egg. Snacks/Other: Dempster's Cinnamon Raisin Bagel, Kraft All Natural Crunchy Peanut Butter, Fairlife Skim Milk, PVL Iso-Gold. more...
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Losing 12.7 kg a Week
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Irongame8's Weight History
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