Weigh In record (no journal entry) for 19 December 2023
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104.1 kg
Lost so far: 15.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1465 kcal
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Fat: 54.89g | Prot: 86.28g | Carbs: 138.97g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Conad Cipolla Dorata, Uovo, Italiamo Pomodori Datterini. Dinner: Decò Rucola, Carote, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Decò Misticanza , Vino Bianco da Tavola, Porri, Conad Farina 0, Conad Farina 0, Carne di Petto di Tacchino. Snacks/Other: Spremuta d'arancia, Spremuta d'arancia, Milk Milk Pro Mousse al Cioccolato. more...
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steady weight
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